{"id":19066,"date":"2020-07-21T10:21:57","date_gmt":"2020-07-21T15:21:57","guid":{"rendered":"https:\/\/www.abodo.com\/blog\/?p=19066"},"modified":"2020-07-22T10:22:56","modified_gmt":"2020-07-22T15:22:56","slug":"apartment-gym-safety-during-covid-19","status":"publish","type":"post","link":"https:\/\/www.rentable.co\/blog\/apartment-gym-safety-during-covid-19\/","title":{"rendered":"Key Tips to Use Your Apartment Gym Safely During COVID-19"},"content":{"rendered":"

For many people, gyms have been closed for over four months. Many, such as myself, have been itching to get back to weight training.<\/span><\/p>\n

But going back to the weight room may pose several risks if one isn\u2019t careful. Even for those who\u2019ve contracted COVID-19 – these tips will be helpful by helping to not spread it.<\/span><\/p>\n

Gyms (regardless of size) are environments where the <\/span>virus is easily communicable<\/span><\/a>. This is generally due to the enclosed nature of most training facilities and the fact that people have elevated levels of oxygen consumption in these environments.<\/span><\/p>\n

Meaning: lots of droplets in an enclosed space.<\/span><\/p>\n

But by being smart about training in a gym, you might be able to do so safely inside your apartment complex. <\/span>Let\u2019s get started.<\/span><\/p>\n

Understand the Risks of Going to The Gym During COVID-19<\/strong><\/h2>\n

\"woman<\/p>\n

We\u2019ve touched briefly on it, but we need to revisit them for better clarity.<\/span><\/p>\n

The risks associated with going to the gym are going to be as follows:<\/span><\/p>\n